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Diet Reset
Diet Reset
Curriculum
6 Sections
19 Lessons
Lifetime
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Introduction
4
1.1
Presentation
1.2
Why this Reset Works
1.3
The Science Behind It
1.4
A Core Pillar of the Dr. Longevity™ Pyramid of Health: The Diet Foundation
How The Diet Works
3
2.1
Diet Guide: How to Follow the Reset
2.2
Foods to Eliminate During Detox
2.3
Approved Foods List (What to Eat)
Preparation
3
3.1
Clear Your Kitchen
3.2
Let’s Go Shopping – Restock your Kitchen Gorceries
3.3
Buy your Supplements
The 7-Day Reset Diet Guide
5
4.1
7-Day Timeline – Whats Happening in Your Body
4.2
Day 1: Apples
4.3
Day 2-7: Eating for Healing
4.4
How to Structure Your Plate – Portion Guide
4.5
Dr. Longevity’s Favorite Detox Recipes
Reintegration
3
5.1
The Golden Rules of Reintroduction
5.2
Reintroduction Schedule
5.3
Track Your Progress
We're Here for You!
1
6.1
Final Notes
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