Diet Reset
by gip
Overview
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Index
Curriculum
- 6 Sections
- 19 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Introduction4
- How The Diet Works3
- Preparation3
- The 7-Day Reset Diet Guide5
- Reintegration3
- We're Here for You!1
What you'll learn
- The science of reset nutrition: how targeted foods reduce inflammation, balance blood sugar, and support gut, liver, and mitochondrial health.
- Which foods to avoid and why they trigger cravings, fatigue, and chronic inflammation.
- The approved foods list — nutrient-rich options that heal and energize your body.
- How to build your daily plate using a simple portion guide for proteins, fats, and vegetables.
- Preparation strategies: how to clear your kitchen, stock reset-friendly groceries, and organize supplements.
- The 7-day timeline: what happens in your body each day, from digestive reset to cumulative repair.
- Practical recipes and meal inspiration to keep the reset flexible, enjoyable, and sustainable.
- Tracking your progress: tools and methods to measure improvements in energy, mood, digestion, skin, and sleep.
- Reintegration principles: how to safely reintroduce foods after the reset to identify triggers and support long-term health.
- Lifestyle connections: how diet forms one of the four foundations (Mental Health, Exercise, Diet, Sleep) of the Dr. Longevity™ Pyramid of Health.
Target Audiences
- Feel tired, bloated, or low in energy and want a simple reset.
- Struggle with cravings, irregular digestion, or brain fog.
- Are curious about nutrition-based approaches to better health.
- Want to kickstart weight management in a safe and natural way.
- Are looking for a short-term, structured program that can deliver visible results within a week.
- Wish to build a foundation for long-term healthy habits.
FAQs
No. The program is not about restriction but about choosing the right foods. You’ll eat until satisfied, focusing on whole, nutrient-dense ingredients.
Most participants report feeling full thanks to the balance of protein, healthy fats, and fiber-rich vegetables. Cravings usually decrease significantly after the first few days.
Yes, but keep it light. Gentle activities like walking or yoga are encouraged. Intense workouts can be resumed after the Reset, once your energy stabilizes.
After completing the Reset, you’ll move into a reintegration phase, slowly reintroducing certain food groups. This helps you identify which foods support your body and which ones trigger negative symptoms.
The Reset is generally safe for healthy adults. However, if you are pregnant, breastfeeding, have chronic medical conditions, or take prescription medications, consult your healthcare provider before starting.
